The Peak At Mt Kanimbla
Personal Trainers in Lithgow

Kickstart your new healthy lifestyle here - get fit, look fabulous! personal training with angela. even after our pt sessions together have finished! I also offer a 6-week small group program, complete with workshops, diet analysis, fitness sessions and even a cooking class! I have a fully equipped studio in little hartley but also service the upper blue mountains and lithgow. If you are serious about changing your lifestyle and want an honest, firm and caring approach to reclaiming your health and your fitness, a series of personal training sessions will help you. As well as helping you to push yourself to new fitness levels i'll be there to steer you, monitor your nutrition, coach you and to keep you accountable. Otherwise, you are just setting yourself up to fail! what I can do for you. It has to steer you towards a lifestyle that is fun (otherwise you won't stick with it) and creating healthy habits that are sustainable and affordable. It requires the right education, dedication, support and encouragement. And you can leave all the diet supplements and 'quick fix' exercise gimmicks at the door because deep down, you know that's all they are! gimmicks! I firmly believe that getting into shape and improving your health requires something other than endless sweating or depriving yourself of food. Or, they work for a short period to give you temporary results, but ultimately are not sustainable. So its no wonder that 'off the shelf' paths to fitness and body transformation so frequently don't work. No two people are alike. An investment in your health and well being. Visit my website at www.fitandfabulous.com.au to view my other services or call me on 0411 700188 and we'll take it from there! Thank you for your consideration! cheers Angela.